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  3. Shape Up NYC: Gentle Yoga at Bayside (Extended)
Adult Program, General

Shape Up NYC: Gentle Yoga at Bayside (Extended)

This class is designed to awaken your senses through controlled breathing, simple meditation, and specific body postures. We'll learn restorative techniques to increase blood circulation, core strengthening, and body flexibility—leaving you feeling rejuvenated and relaxed. All you need is an exercise mat! Space is limited, and will be made available on a first-come, first served basis.
DATE & TIME
Nov 25, 11:30am - 12:30pm
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LANGUAGE
English
How To Attend?
In-Person
LOCATION
Bayside
214-20 Northern Boulevard, Bayside, NY 11361
(718) 229-1834
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AUDIENCE
Adults, Seniors

Other Dates & Locations

Any Time 12
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Dec 23, 11:30am - 12:30pm
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Shape Up NYC: Gentle Yoga at B...
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Dec 30, 11:30am - 12:30pm
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Jan 6, 11:30am - 12:30pm
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Shape Up NYC: Gentle Yoga at B...
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Jan 13, 11:30am - 12:30pm
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Jan 27, 11:30am - 12:30pm
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Feb 3, 11:30am - 12:30pm
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Shape Up NYC: Gentle Yoga at B...
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Feb 10, 11:30am - 12:30pm
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Shape Up NYC: Gentle Yoga at B...
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Feb 24, 11:30am - 12:30pm
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Shape Up NYC: Gentle Yoga at B...
Adult Program, General
Mar 3, 11:30am - 12:30pm
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Shape Up NYC: Gentle Yoga at B...
Adult Program, General
Mar 10, 11:30am - 12:30pm
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Shape Up NYC: Gentle Yoga at B...
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Mar 17, 11:30am - 12:30pm
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Shape Up NYC: Gentle Yoga at B...
Adult Program, General
Mar 24, 11:30am - 12:30pm
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Shape Up NYC: Gentle Yoga at B...