Moving for Life incorporates gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. We encourage you to do what is comfortable and modify based on your own energy, range of motion, or fitness level. Join us on-site at the Woodhaven Library. You will need to fill out an exercise release form before class starts. This program is made possible by the Queens Public Library Foundation, The Pickman Foundation, and our individual donors.