生活橋梁 : 太極課

English: Join us for this six-session series exploring the 24 Forms of Tai Chi, also known as Simplified Tai Chi. An expert will teach you in a slow and relaxed manner. Each movement flows into the next, promoting balance, coordination, flexibility, and mindfulness. The forms include a combination of open and closed-hand techniques, stances, and weight shifts, which engage the entire body in a gentle exercise. Participants are required to complete an exercise release form before the program begins. Fridays, November 1, 8; December 6, 13, 2024; and January 10, 17, 2025. Join Zoom Meeting https://queenslib.org/3Bp5 Meeting ID: 812 4677 1644 Passcode: 4117 This program is funded by a Starr grant
Chinese: 我們將用六節課學習24式太極拳（又稱簡化太極拳）。太極拳的動作緩慢而輕鬆，每個動作自然流暢，促進平衡、協調、靈活性和專注力，是整個身體都能鍛煉到的輕柔運動。動作包括手的開合技巧、步法和重心轉移。 參加者必須在課程開始前填寫運動免責聲明。 點擊鏈接加入會議 https://queenslib.org/3Bp5 會議 ID: 812 4677 1644 密碼: 4117 2024年11月1和8日、12月6和13日、2025年1月10和17日，週五 下午4時至5時 法拉盛圖書館 樓下會議室 A & B